All you have to do is try set an intention. We haven’t even gotten to the Asana or physical practice yet but we will step-by-step. This journey starts with baby steps!

Nadi Shodhana, or alternate nostril breathing, is a yogic breathing practice used to calm the mind, balance the nervous system, and purify energy channels. The technique involves sitting with a straight spine, using your right hand to gently close one nostril at a time, and alternating the flow of breath. Try it and comment below how you felt afterwards!

You are trying something new it might feel weird. Hopefully good weird! Did you try it?