Want to lose weight without feeling deprived? Start adding bonus veggies to every meal! 🥦🥕🍅 Here’s why it works: ✅ Adds volume — more food, fewer calories ✅ Keeps you full longer (thank you, fiber!) ✅ Balances blood sugar and hormones ✅ Feeds your gut for better metabolism ✅ Crowds out processed foods naturally So next time you make a meal, double the veggies. Your body — and your waistline — will thank you. 💚