Hello everyone, apologies for the absence, We are not gone we are re-focusing, Moving forward I’m going to show my work outs complete and voiced over combination training that you can follow more live, than watching attempting the techniques stopping the video ect, then if you require a break down of a part of it you can message me and I will go over it more in-depth for you, Books I am currently reading are below, What are you reading? And stay tuned for the new classes, Peace.

Hello members, NEW course up now a Slip and roll combo that will add something New to experienced Martial Artists and challenge the newcomers, Found under the movement after striking classroom. Go check it out

You have seen my ball sit up drill, this is my other go to Abb/ core work out, the Abb roller, one set of 20 then 2-3 sets of 5, it’s a must in Martial Arts, Core work 2-3 times a week. What is your go to core/ Abb training?

• Dynamic stretching • Conditioning • No pad work, all combo’s live, shin guards and gloves, making sure we are aiming at the right spots, getting used to punching and defending

This concept is ultimate when in it, torture chasing it and with different mindsets you can be in when sparring, self defence situations or competition due to what’s happened that day can come and go, Always worth the pursuit though, I am teaching the class ways they can try obtain it even in pad work, https://youtube.com/shorts/b6sK_jh0hLw?si=6ULbvzD-SjlqIsY4