Hi everyone, I had to have a really real moment of reflection tonight. My step goal minimum on week days is 7k. Usually this is because I tend to sit at my desk and can have the freedom to get up and move but don’t as much without that goal to keep me motivated to move. I’ve realized that with back to back meetings where we just sit I struggle a lot with hitting this goal, even when I end up moving more and taking the steps intentionally and trying to get up between meetings. I could have gotten on the walking pad tonight, but the point of the goal is movement during the day, not just to power thru at night to hit an arbitrary number. So I didnt. In fact I sat on the couch and ate a bunch of food because I’m a bottomless pit and wiped with my period starting. I’m sharing this not to tell you what’s right or wrong, but to be transparent and lead by example. Some days we try, and other days it’s okay to be human. My advice to myself is to do my best not to let this happen again tomorrow (avoiding it 2 days in a row keeps it a 1 day thing). Hoping to get a good night of sleep and keep moving and fueling like a pro tomorrow!

I don’t have a perfect workout or nutrition plan right now — and that’s okay. Here’s what I do know I will focus on in the next week, so that I have some sort of direction... FITNESS/MOVEMENT: - I’m lifting weights 3 days per week, focusing on progressive overload (heavy + volume), spinning 2 days per week at the studio, at least one rest day a week - I’m aiming for 7–8k steps on workdays because I know I struggle with movement beyond my scheduled workouts during the week (it's so easy to sit at work) NUTRITION: - Continuing to limit my alcohol intake to 2 days a week and not more than 2 drinks a day on either of those days. - I’m cooking at home 5 nights per week (this means 5 solid, well-portioned lunches and dinners + saving $! Another goal of mine this year.) I do have a non-negotiable goal to make a more specific plan for myself in terms of my nutrition (MACROS/CALORIE GOALS) and workouts by the end of next week and start a new plan 1/12. Posting for accountability and to encourage YOU to set and share your goals publicly, too!

Wow, it’s hard to believe that this day is here. It felt like a VERY LONG year. So much has happened since January, including opening up this space. I’m so glad you’re all here and hope we can continue to cheer for each other and make progress in 2026 together. What’s the thing you’re most proud of? What’s something you want to focus in on in the next year? Oh yeah and Arms & Legs 3 ✅

Brought to you by grit, preworkout, and a cinnamon bun 🔥🚴🏼‍♀️ it wasn’t pretty or easy today but I did it! I was going to try a double and tack on dig in but not happening today. I’m tired and have a runny nose and listening to my gut that is saying not to push it today.

I woke up with enough energy, so I did arms & legs 2 and then a 60 min ride at the studio! I feel like I am getting better at choreography there so that’s my win to celebrate today! It’s always fun riding with friends - I look forward to it even more when I know Rachel and Becky will be there too! Taking a rest day tomorrow (I’ll need it after today!!) & back at it Monday! See you in the gym! 😎