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Owned by Rachel

Are you a hot-mess 40+ woman, working on your fitness & nutrition? We can't wait to welcome you to this hot-mess zone. Messy, fun & judgement-free!

Memberships

The Glow Up Lounge

33 members • Free

Daily Fit with Lauren

4 members • Free

Reverse Fitness by Alana

139 members • Free

Strong Builds

75 members • Free

Skoolers

165.6k members • Free

2 contributions to Daily Fit with Lauren
Abs Only Workout!
Ladies!! Today I recorded an ABS ONLY workout! This is 🔥🔥. It’s only 20 mins. You guys are going to love it! https://youtu.be/Sv83mfChSFI?is=NkIbMXWhAlKqD6U0
1 like • 3d
I've been debating adding abs to my current training routine... maybe this was my sign!
0 likes • 1d
I'm giving it a go tomorrow!
Summer Update
Hey everyone! I really underestimated how busy I'd be with the kids home for the summer. I myself haven't even been able to workout..like a real good workout in about 2 weeks. I'm going crazy. With that being said I turned this platform into a free platform. I want you ladies to still be able to access the videos and use them when you need! I just have not had anytime to create any new workout videos. I do apologize for that! If you are still doing the workout plan. I still suggest doing weights on Tuesday and Wednesday (alternate legs and arm) and Pilates workouts the rest of the week. That is what I like to stick to. I will post in here as much as I can. And if you ladies have any questions please don't hesitate to ask! You all are badass for doing these workouts! I'm hoping once All Star baseball and softball season needs I can get back into my routine! lol
1 like • 3d
#momlife 💖
1-2 of 2
Rachel Lutz
1
3points to level up
@rachel-lutz-8372
Just a hot-mess mom helping women 40+ go from weight gain & hormonal, to strong & balanced - messy, real, figuring it out together.

Active 11h ago
Joined Jul 8, 2026
Nova Scotia, Canada