Today I hit my 15 pound mark since starting this program in January. All of my measurements from my smart scale are now in healthy ranges. I am especially excited about my visceral fat number dropping to 6 from 9. I’m still working on lowering my body fat percentage and improving my muscle tone. Thanks to Eric for all of his guidance and to everyone in the program for their support. I promised myself that I would live a healthier life and now I am doing it! 💪🏼😊

Finally completed the entire Lake Murray walk. I am going to be sore tomorrow. 😅 Hope everyone is outside enjoying the beautiful day.

The meal is 4oz of ground turkey, and 10 Brussels sprouts. For my meal plan, this is 1 serving of protein and 2 servings of veggies. Ground turkey recipe: 1 whole white onion, salt, pepper, garlic (Costco), 3.4 lbs ground turkey. Brussels sprouts recipe: https://www.onceuponachef.com/recipes/roasted-brussels-sprouts.html

How’s everyone doing with their weekly step goals so far? I slipped up a bit this past Sunday, but I’m determined to finish strong!

Post your after workout glow!