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Reformer Flow Collective

19 members • $39/month

4 contributions to Reformer Flow Collective
#1 Cross Pattern Lunge
Following your proposal, we created this specific space where we can work on the Game of the Month. Use this thread to share: • How you integrated it into your sessions • What worked and what did not • Adaptations for different levels or populations • Variations you created • Questions that appeared while teaching it
2 likes • 4d
Love the side split orbit with the clock idea! It creates so much space for creativity! I will try to add some arm work for coordination challenge too.
Will you be joining us live on Wednesday?
Wednesday at 16:30 CET we’ll meet for our monthly live session. We strongly recommend reviewing this month’s flow and game before joining. The session builds on your experience applying the material. Please, come with questions, observations, and insights from your own practice. ⚠️ Important: The session will be recorded, but the replay will only be available for 24 hours and will then disappear permanently. Why? Because this community only works when we show up and think together in real time. WILL YOU BE THERE LIVE?
Poll
8 members have voted
0 likes • 15d
It's a pity I can't join. But I'm looking forward to joining next time. I also understand it might be difficult to adjust the time zones across different regions. Hope there's a replay I can watch later. Have fun!
Let´s Flow
Welcome to this Community We hope to create a space to create and grow together. Have you had the opportunity to see the content? We would like to know what you thought of it, and if there is anything in the content that you would like to work on more specifically.
1 like • 27d
Love the series! Would love to see more rotation movements in the flow 😊
1 like • 25d
@Laia Nart Yes will try that for sure!
Almost One week in... Let’s connect the dots
Hi everyone, It’s been almost one week since we opened Reformer Flow Collective, and most of you have already had time to watch the first month’s content. Now that the initial “first look” phase is done, this feels like the perfect moment to shift into what really makes this community valuable: How you’re actually using the material. 1) What did this first flow spark for you? If you’ve explored the Flow (and the Playground proposal), I’d love to hear: - Did anything stand out as an insight or “aha” moment? - Did you try it in your own practice or in a class? - If yes: how did it go, and how did you adapt it? - Did you change the order, the rhythm, the springs, or the transitions? Even a short comment is enough. Small reflections create big conversations here. 2) What do you need help adapting? If you ran into any “real life” situations, bring them here: - A specific client profile - A limitation or sensitivity - A teaching context (group vs 1:1) - A moment in the flow that felt unclear or too demanding If you need an alternative, a progression, or a different pathway, tell us. We can evolve this flow with you. 3) A quick note about where we go next For this first month, we intentionally shared our most beginner-friendly flow. Something accessible, foundational, and adaptable. Now we’d love your input: Would you prefer that we follow a very linear progression, month by month (from beginner → intermediate → advanced)? Or would you rather see more variety, for example: - a more challenging flow sooner - a different functional demand - a different level depending on the month There’s no “right” answer. We want to build this with you. 4) Why this matters (and why it’s not homework) The more we understand: - how you’re applying the material - what’s working - what’s missing - and what you want next …the more useful and relevant this community becomes for everyone. And it also makes our upcoming live session much richer, because we’ll be working with real questions, not generic ones.
3 likes • 27d
I like that the flow series is very practical for group class and especially for getting clients more focused because of the dynamic changes. Also love the coordination of the playground series!
1-4 of 4
Rachel Chen
2
13points to level up
@rachel-chen-1155
I'm a Balanced Body Pilates Instructor and wellness brand founder based in Shanghai. Love to explore fun ways of teaching Pilates and be inspired!

Active 2d ago
Joined Feb 4, 2026
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