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Owned by Rachael
FITNESS, CONFIDENCE & ACCOUNTABILITY - Helping moms feel seen, safe, confident, empowered, and freaking unstoppable with sustainable fitness programs.
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14 contributions to Hot Mom Academy
16d •
HAPPY FAMILY DAY 🩷
Happy family day to all my Canadian gals!! Whether you’re a mama or not, hope everyone got to spend some time with their families this weekend🩷🩷
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Jan 30 •
Small vacation setback but we are back ladies 💘✨
Taking a break when you’re away is OKAY. I brought workout gear with full intentions to hit the gym a few times, and it just never happened. And that’s okay. I got lots of steps in and rested and enjoyed my time away and that’s what I needed!!! But we are so back & I’m real happy to be back in my routine. How we all doing?
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Jan 13 •
Life happens-and that’s OK
Disappointed I didn’t make it to the gym today. Work was busy, got home late, got pulled over, dryer broke, lost track of time! Not the best feeling missing the workout, but going to try to wake up early tomorrow to try to get my work out in before work. I know I will not have much breaks tomorrow and will be busy tomorrow night! Wanted to post this as this is also part of the journey. Trying not to be hard on myself for missing today.
1 like • Jan 13
Days like this happen!!!! Missing one day doesn’t mean you’re starting over, just a rest/reset day and you can get back at it tomorrow. Consistency matters more than perfection, and girl you have been CONSISTENT👏🏼
0 likes • Jan 14
@Sydney Nichols and thats a win👏🏼👏🏼👏🏼👏🏼👏🏼 let’s go
Jan 14 •
TUESDAY
Some incline walking + chest workout today! Who else got their workout in? PS. is walking barefoot on the treadmill insane LOL lmk
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1-10 of 14
Active 16d ago
Joined Jan 4, 2026