First post here 👋 I’m a hybrid athlete (strength, sprint, endurance) and I’ve been building my own readiness system : Garmin data + strength sessions and a 0-100 score compared to my own last 30 days, and a “how I feel” log every morning to calibrate it. Today showed exactly why I’m doing this. Yesterday I tested heavy deadlifts and weighted dips. This morning: HRV above my average, low resting HR, score 65/100. How I actually feel: 40. My whole posterior chain is wrecked, but the watch can’t see it, because wearables read heart rate and HRV, not muscle fatigue.. Next step: adding muscular load and soreness per body area (legs / back / upper body) to get a “freshness by zone” score. Anyone here tracking strength fatigue in their readiness?! What do you use?

Glad you're here. I'm Kevin, an ultrarunner & triathlete (Leadville 100 was my most fun race). I'm not a tech guru. I got curious about AI, realized I could build training tools tailored exactly to me from my own data, and it actually worked. Now I want to teach you to do the same and connect with people building cool things in fitness with AI. That's the whole idea: learn something genuinely interesting, build stuff that's truly yours, and do it alongside like-minded people. Zero coding required. Five steps to start: 1. Introduce yourself in the feed. Something like: "Hi, I'm Steve, I run trail ultras and can't wait to build with AI!" 2. Complete the intro poll so we know we can build the content around what you want: Athlete AI Poll 3. Watch Start Here course (top of the Classroom). Two minutes. 4. Do Day 0 in the 7-Day Challenge: Set Up Your Workshop. 5. Post in Wins as you finish each day, tagged (#Day0Ready). We celebrate every one. The setup day is the hardest part, and we get everyone through it. Stuck? Post what you tried and someone (often me) will get you unstuck. Let's build. Follow the road to The Rut.

I had some time during the weekend, so naturally I binged the whole 8-day challenge. I'm loving the results and started following the training for the week. Do any of you have tips, tricks, or data I should definitely add to the dashboard? First impressions of my dashboard below. Thanks Kevin for sharing and explaining it so well!