We worked through some simple but effective shoulder exercises for scoliosis — especially helpful if you’ve been dealing with uneven shoulders, tension, or stiffness. I’ve saved the replay here so you can go through it whenever you have time. 💛 Give it a try and let me know how your shoulders feel afterward! 👇 Watch the replay and let me know what you think.

Hi my name is Queenie and I wanted to know more about Spine health and overall healthy movement. I’m based in Philippines. Would be so happy to connect with you all!