I AM becoming someone who lives room for experience that brings me peace, such as visiting places of interest, such as museums and aquariums, while building my coaching business.

You can begin before you feel completely confident. Choose one small step: open the document, ask the question, practice the skill or make the call. Give yourself room to learn as you go. I AM willing to take the next manageable step. What will yours be?

A gentle check-in: Have I eaten? Do I need some water? Would movement or rest feel helpful? How am I feeling emotionally? Choose one manageable act of care that responds to your needs today. I AM learning to listen to myself with kindness.

There is more to you than the roles you fulfil to others. Alongside your responsibilities, there are values, interests, dreams and qualities that make you uniquely you. What part of yourself would you like to reconnect with or make more room for?

I AM becoming someone who values my own voice. My thoughts, needs and hopes, deserve thoughtful expression. Today, I will practice saying what matters to me with honesty and respect. How would you complete this sentence today: "I AM becoming someone who ..............."?