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33 contributions to 9D Free Community
Parasympathetic Journey
I’ve just finished writing my first parasympathetic journey for my functional breathing client who’s 70 years old and suffers from numb feet (I believe due to her chest breathing and general stress levels). Wish us both luck that it helps!
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New comment Dec '23
2 likes • Dec '23
All the best! Look forward to your feedback
Healthier and stronger, thank you Breathwork!
I have been doing Breathwork for about 5 years now. I discovered it in the depths of emotional trauma and decided to jump in and give a go. Something had to give as I couldn't go on the way I was. Little did I release that I shouldn't have done as I suffered from Epilepsy. Well I am off my meds and healthier than before. My mind is so much more stronger and I feel in control and not lost. Breathwork is giving me the meds I need and thankfully its natural, energizing and the benefits just keep going on.
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New comment Dec '23
4 likes • Dec '23
Wonderful. More Power to you !
Breathwork Heals!
I have managed to incorporate Breathwork in some form into every therapy I practice with my clients whether it be a Regression, Meditation, Counselling or even a Massage therapy. To see the benefits of breathing, even in the most gentlest of ways (and yes some times in deeper Breathwork exercises) has had incredible "awakening" moments for them. To hear comments, "I had no idea I wasn't breathing correctly" or "wow that feels so much better" or "I feel an incredibly huge release", makes sharing the passion of Breathwork literally exhilarating. I confess when I see that light bulb moment come on in my client after they experience the connection between what has happened after breathing in their body & emotions I just want to scream & jump like a kid!!! I have to ask does anyone get so frikking excited about sharing even the simplest technique of Breathwork with some one and then seeing them acknowledge it because it works? How can one not LOVE BREATHWORK!!!!
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New comment Dec '23
4 likes • Nov '23
Superb. More power to you
Introducing myself
Must say this is wildly out of my comfort zone - not the breathing ;) - but the sharing. I normally dont share anything on social media or online, not so good when wanting to share your light. Breathing slowly as I'm feeling excitement shadowed by fear and imposter syndrome. Heyoo✌ So, introducing me. Camilla is my name and I am from the beutiful place called Norway. I'm excited and grateful to start my certification program tomorrow. Sigh... of relief. Thank you for reading. "You are me, I am you - we are made for eachother"
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New comment Nov '23
1 like • Nov '23
Welcome to the community. Have fun practising breathworks
Introduction
HI Everyone. My name is Antoinette and I am from South Africa. I am new to breathwork but so far loving some of the exercises I have been trying out. My favourite one probably being the 10/20/30 technique. I am in the process of working through the 5 day challenge and have just completed day 4 but have a question. In the content section of day 4 when Brian describes the practice for the day, he says that we hold on the in breath as well as on the out breath but when he did the actual practice, he only instructed us to hold on the in breath. I would really appreciate some clarification on this.
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New comment Nov '23
2 likes • Nov '23
Welcome to the community. Have fun practising breathworks. On your query, follow what he mentioned in the explanation of technique. Sometimes in actual recording of session, there is a chance of missing while in the flow.
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Prateek M
4
2points to level up
@prat-m-4992
On a journey to improve Self & help many others who can benefit from this awesome initiative from Brian. Live our lives & not just go through it.

Active 4d ago
Joined Jan 16, 2023
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