See you all on your mat 9 am flow with me yoga session 👉Link

Hello everyone! Happy Monday! Check out the Calendar tab for this week's live classes links and come practice with me! 1) Flow With Me Yoga – Every Monday & Wednesday at 9:00 AM 2) Ho'oponopono Healing Circle – Every Wednesday at 2:00 PM 3) Heart-Centered Yoga – Every Sunday at 5:00 PM Be sure to visit the Calendar tab regularly for all live class links and any additional weekly sessions. If you can't make it to a live class, don't worry! Explore the Classroom tab, where you'll find a growing library of yoga flows, mobility practices, and meditation sessions. Remember, consistency is more important than duration. Even 10–15 minutes of mindful movement or meditation each day can create lasting positive changes. Start where you are, build the habit, and let your practice become a natural part of your daily life. Looking forward to practicing with you! Have a Fabulous week ahead!🙏

See you all for 5pm Heart centered yoga class - Link here

See you all for 6 pm Chair yoga here

Join me 9 am for 30 minutes of Flow Yoga and at 2 pm for 30 minutes of Ho'oponopono healing circle!