No such thing as a silly question. What’s something you’ve always wondered about breathing, movement, or technique?

Such a lovely class! My faviroute was rolling back and forth 😂

Is it the stretches? That post-class glow? The playlists? The people? Drop it below — your answer might be someone else’s reminder to keep showing up 💛👇

I no longer depend on pain meds for my back, and have very little need for cushions (depending on the chair). I am constantly amazed at how I have grown, and just keep getting stronger, thanks to the beautiful teachers - a real gift.

Let's get to know each other! You can use this simple format: Hey I'm from_____________________. For fun I like to______________________. Here's a pic of where I workout at home.