It's Friday, my favorite day 🥰 It's associated with planet Venus, the color pink 💗 the astrological sign libra and the sacral chakra. Libra loves luxury, beauty, creativity and of course is all about balance! We could all use more of that don't ya think? 😉 How can we activate our inner Venus? Our sacral chakra? I got a 3min Sat Kriya Set for you! 🧘♂️ Sit on your heels with your arms overhead. Your palms together, index finger pointing straight up. Men cross right thumb over left, with left pinkie on bottom. Women left thumb over right thumb and left pinkie on bottom. Chant SAT and pull the navel point in Chant NAAM and relax it Continue for 3 minutes. Then inhale, apply root lock and squeeze all your muscles tightly. Mentally allow the energy to rise up to your skull, than exhale. Hold the breath out and once again, squeeze. Inhale and Relax. This is a great kriya for overall health, stimulating all your organs ;) How did it feel?