Evening all. My friend is hosting a FREE webclass this Thursdsy evening. Its about how to regulate yourself and help find inner peace. If youre free thursday evenijg would be great to see you. I'll be on there https://beamish-gelato-958840.netlify.app/

Hope we are all keeping well in this continued heat wave 🥵. On my way upto London for a bike ride with Sigma Sports tomorrow. What’s special about this ride is that it ends at the Herne Hill cycle track. Where my grandfather George Carney started his cycling career back in the 1930’s. Sadly he passed back in 1985, but nonetheless one very excited grandson 🤗🤗🤗

3 days before our challenge and ive come down with a virus 🥴 wont stop me getting up Snowdon though! May just need a few spare pairs of pants!!

Bit of shameless self promotion but I did a thing today 🙏

Anyone jumping on the meditation session?