Today’s Focus: The Breakfast That Predicts the Day If your child is melting down by 10 AM, crying because their sock is fighting back or initiating WWE Round 4 before you’ve located your keys…it’s not personality. It’s metabolic instability in a developing nervous system. What You’re Seeing (Signal) - Emotional dysregulation that feels like a personal vendetta - Sensory overwhelm triggered by photons - “He’s so sensitive today” - She’s vibrating at a frequency only dogs can hear - Sibling conflict that escalates faster than your cortisol Let's look in to see what is happening SUNDAY SITCOM SPECIAL: “THE TWILIGHT ZONE: BREAKFAST EDITION” Narrator (Rod‑Serling Voice): You are about to enter another dimension. A dimension not only of sight and sound, but of unstable glucose curves. A journey into a wondrous land whose boundaries are that of a child’s breakfast. That’s the signpost up ahead…your next stop…The Twilight Zone. Meet a few of the cast THE CAST Narrator Dry. Dramatic. Clinically accurate. Lives for ominous glucose commentary. Parent Running on caffeine and the faint hope that today will be different. Child A small human with a developing prefrontal cortex and a flair for glycemic theatrics. Sibling Breathing wrong. The Amygdala Leather jacket. Sunglasses. Chaos agent. The Prefrontal Cortex Overworked. Underpaid. Always quitting. The Pancreas Sweaty. Nervous. Doing its best. COLD OPEN: 7:12 AM INT. KITCHEN: MORNING Narrator: Submitted for your approval: a parent. Innocent. Hopeful. Unaware that they are about to serve a breakfast that will bend the laws of physiology and sanity. Child: I want cereal! And juice! And a muffin! And fruit! And also more fruit! Parent: Sure, sweetheart. The Muffin Menace A deceptively innocent baked good with the glycemic impact of a small meteor. Narrator: And so begins the cascade. A high‑glycemic load capable of launching a small mammal into metabolic hyperspace. Pancreas (panicking): Deploy insulin! Deploy ALL the insulin!

Excited you’re here man! @Keith Berg's working on something pretty cool helping adults actually connect with each other through virtual spaces, without needing VR gear. Less gimmicks, more real human interaction, which honestly fits the vibe here really well. Take a look around, jump into anything that sparks curiosity or just react and vibe for a bit. Thank you @Blue Mojo for inviting Keith in ❤️‍🔥 Let’s help him hit Level 2 so he can jump in and share what he’s building when he’s ready 🔥

Doesn’t have to be a big flex. Could be something small, personal or something you’re proud of. - meeting a cool person here - a Skool ranking bump - a business win - finally having progress on something you’ve been sitting on - or even just showing up when you didn’t feel like it We all grow when we notice progress. Drop your win below 👇🏻 And if you see someone else’s win Give them a little love and give them a nice comment

You are what you eat. That statement is truer than ever in a world with all its highly processed, industrial-grown food. We see the cost of the lack of nutrients reflected in our health and wellness. Chronic diseases just don't appear one day. Our bodies start to break down, our digestive systems fail, and worst of all, our brains suffer the most, either now or later. Globally, dementia is one of the fastest‑growing health burdens on earth: more than 55 million people are living with dementia today, with 10 million new cases every year, and the worldwide cost has already surpassed $1.3 trillion. Alzheimer’s disease is the dominant form, and dementia is now the 7th leading cause of death worldwide. Affecting almost every family. Everyone knows someone that these diseases have affected. Someone develops dementia every 3 seconds. WHY? Annual global cost of dementia: over $1.3 trillion. Annual Cost of Dementia in the United States (2025 Estimate) $781 billion. Alzheimer’s and dementias do not suddenly appear in someone’s 60s. The biological disease process begins decades before symptoms, often in a person’s 20s, 30s, and 40s, you are just not aware of it. Brain and blood changes appear decades before memory loss becomes noticeable. You don’t wake up at 65 with dementia. You’ve been building it for decades. Alzheimer's and Dementia is a long, slow metabolic and inflammatory process. IT'S NOT AN AGE EVENT. The brain is affected by: - Blood sugar regulation - Chronic inflammation - Sleep quality - Stress hormones - Nutrient status - Vascular health And these patterns accumulate quietly over years. By the time symptoms appear, the underlying biology has been progressing for a long time. Your 20s, 30s and 40s will determine your 60s and 70s. Today I'm looking at ten foods that hinder brain development, cause disease, contribute to neurodegeneration, and accelerate brain aging. I'll go into the science to show you exactly how you are contributing to the deterioration of your own psychological, mental, and cognitive health with your food choices.

My older daughter turned 16 few days ago. Homemade cakes by her friend and grandma ❤️ And suddenly… driver’s license is the next step. It got me thinking about how growth actually works. You don’t grow because everything is perfect. It comes from showing up long enough to learn. Taking the next step before you feel 100% ready… then looking back later and realizing how far you’ve come. If you’re reading this later, keep going!!! If you’re new, you’re not behind. What’s a “next step” you’re sitting with right now?