If today feels warm and easy, soak it in. If today feels heavy or triggering, you’re not wrong for feeling it. One question for you What’s one thing you want to gift yourself today, or sometime during this season, on purpose? (Doesnt necessarily have to be a material gift)

Hey loves, We're about to enter that time of year where everyone starts setting resolutions, mapping out goals, making vision boards. And don't get me wrong... I love a good vision board. I've been making them for years!!! But here's what I've learned this year: we hold so tight to our goals that we don't leave any space for the unexpected things to find us. For me, this year, nothing went according to plan. Most of my goals failed. But the two biggest opportunities that changed everything... They weren't on my list at all. I just wrote a very raw post on Substack about this about failures, unexpected opportunities, and what happens when you finally let go of control. I think it might shift how you approach 2026. https://open.substack.com/pub/thesyncway/p/the-year-i-almost-quit?r=6bssn1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true (It's probably the most vulnerability that I shared online since I started this (online) life) Sending love, Teo

I feel during these cold months we need to acknowledge our wins more than anything!!! Motivation drops when daylight drops. And this (lack of) sunlight affects our drive, mood, focus... But we can reverse engineer this. We name a win > We create feedback > We build momentum first So I have AN IDEA! 💡 Let’s dig a bit and name some wins ON PURPOSE (even if they might sound small, or not wins at all) What’s one small win from the last few days... Something your body noticed Something you didn’t push Something you said no to Something you finally did Something you let go of Or mayyyyybe some symptoms that got reduced?

Hiiiiii my loves 🧡 Let’s talk about how you build your plate, because this is one of the places where things quietly go out of balance without you even noticing. Without making any attacks, but I see this so often! >> Most women think they eat “pretty healthy.” But when you look closely, the plate often misses the STRUCTURE your hormones need. I think in about 7/10 cases I see way too little protein compared to carbs. Remember the hand method to measure the ratios? (added image) When this structure is missing, your blood sugar shifts faster, cravings rise, your mood feels more sensitive, and PMS symptoms get louder. Your body signals it immediately! So I want to hear from you: 👉🏻 What does your usual breakfast look like? 👉🏻 Do you build meals around protein or around carbs?

Read this first so you know how to move through this space. Welcome to The Sync Way. I am glad you are here. The purpose of this community is simple. Help you understand your biology, and start loving every phase of your cycle. This space is for women who want clarity and support. You do not need to know everything. You only need to be open and engaged. Here is what we do here: - Teach hormone science in a clear way - Share daily examples you can use - Offer support from women on the same path - Help you move through PMS, irregularities, other cycle challenges Follow the steps below to get started. ✅ Step 1. Introduce yourself under this post in the comments 1. Who are you and where are you from 2. What made you join The Sync Way 3. What you want support with right now 4. Share about one unusual/ secret talent you have? ✅ Step 2. Comment on two introductions Build connections from day one. ✅ Step 3. Read this before you start 1. Use the different Tabs to start conversations on different topics 2. Use Ask for advice if there is something else that needs (expert) support 👉🏻 The strength of this space comes from shared conversation I am building this space as we go, so tell me what is missing and what you need. Thanks for being here, Welcome to The Sync Way community!