This morning, I had a banana and cherry smoothie. I had some microgreens, so I added a bunch to my smoothie. Getting those minerals in!

I finally remembered to take 5 minutes of quiet time for myself last night. My husband wasn't home, so I stretched in the living room and then just laid on my yoga mat in silence. I was shocked at how totally nice it was. I will try to find my 5 minutes again later today. I want that feeling back!

I received my weighted vest package today. Excited to try it!! Today, I did 30 minutes of strength training. I am building up slowly and gradually! My favourite fruit today was bananas!

Yesterday, I chose a break from strength exercise. I did a long session of restorative yoga, which was energizing. Of course, I went dog walking in the evening!

Yesterday I bought teardrop grapes. Has anyone tried them? They are super 😋 sweet.