🐻 Have to hibernate for 3 months every year OR 🦇 Only be active at night forever? Good luck explaining that schedule.

Take the pressure off and add a chuckle. Confidence doesn’t grow through tension… It grows through 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 + 𝗿𝗲𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 ⚠️ 𝗜𝗳 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗲𝗹𝘀 𝘀𝗲𝗿𝗶𝗼𝘂𝘀: Pressure builds Fear increases You avoid more 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀: Record a video: 👉 Tell 2–3 simple jokes (see below) 👉 Say something silly 👉 Laugh at yourself 😄 🧠 𝗪𝗵𝘆 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀: You teach your brain: 👉 “Being on camera is safe & fun” 😂 What does a photographer need to hang up his photos? Jpegs. 😂 Whoever said the camera adds 10 pounds should stop eating cameras.... 👉 Drop a 😂 if you tried this or a terrible joke! Join free for more support and ideas Upgrade when you’re ready to boost your confidence and release those videos with ease Skool Owners Growth Hub

Is this little cheer sheet something that can help you out with content creation?

Pause for a moment. What went well this week? Not perfect. Just progress. 𝗔 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 𝘀𝗵𝗶𝗳𝘁: Remember the 5 legged dog? A recent insomnia client sent me this: “𝙇𝙖𝙨𝙩 𝙣𝙞𝙜𝙝𝙩 𝙄 𝙝𝙖𝙙 𝙣𝙤 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙢𝙪𝙨𝙞𝙘 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙣𝙞𝙜𝙝𝙩 (𝙣𝙤𝙩 𝙗𝙚𝙚𝙣 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙖𝙩 𝙛𝙤𝙧 10 𝙥𝙡𝙪𝙨 𝙮𝙚𝙖𝙧𝙨) 𝙖𝙣𝙙 𝙄 𝙬𝙖𝙨 𝙛𝙞𝙣𝙚. 𝘽𝙚𝙚𝙣 𝙨𝙡𝙚𝙚𝙥𝙞𝙣𝙜 𝙬𝙚𝙡𝙡 𝙩𝙝𝙖𝙣𝙠𝙨 𝙩𝙤 𝙮𝙤𝙪. 𝙄 𝙖𝙢 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙢𝙚𝙣𝙩”. Your mind responds to how you speak to it. Criticism = more resistance Encouragement = more forward motion ⚠️ 𝗜𝗳 𝘆𝗼𝘂 𝗶𝗴𝗻𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀: Nothing feels enough Confidence never builds You keep starting from zero How will your mind know you have won? 💡 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱: 👉 “I showed up” 👉 “That was better than last time” 👉 “I did something uncomfortable” 👉 “I want more of that!” 👉 𝗪𝗵𝗮𝘁 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗰𝗿𝗲𝗱𝗶𝘁 𝗳𝗼𝗿? Join free for more support and ideas Upgrade when you’re ready to boost your confidence and release those video with ease: Skool Owners Growth Hub

Did you record that one video? Did it feel: 👉 Slightly easier? 👉 Still uncomfortable… but doable? 🧠 Here’s what’s happening: Your mind is learning. Avoid = “That worked, stay safe” Action = “Maybe this isn’t so bad” ⚠️ If you keep avoiding: The fear & anxiety grows The story gets stronger The judgement cuts deeper The camera feels harder each time 💡 Try this today: Record one take (Max two) Say: “𝗙𝗶𝗿𝘀𝘁 𝘁𝗿𝘆, 𝗷𝘂𝘀𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝘁 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲” 👉 What did you learn about yourself? Drop it below: Join free for more support and ideas Upgrade when you’re ready to boost your confidence and release those video with ease: http://skool.com/helm-horizon-8749