Friday 11/21/25: Sleep: 8 hours Workout: No Read: No Saturday 11/22/25: Sleep: 7.5 hours Workout: No Read: Yes Sunday 11/23/25: Sleep: 7 hours 15 minutes Workout: No Read: No

Check-ins for this week: 11/14/25: Read: Yes Workout: Yes Sleep: 6.5 hours 11/15/25: Read: Yes Workout: No Sleep: 7.5 hours 11/16/25: Read: No Workout: Yes Sleep: 7 hours 11/17/25: Read: Yes Workout: Yes Sleep: 7.5 hours

10/30/25: Bed: In bed 6.5 hours (only slept 4) Workout: Yes Read: No 10/31/25: Bed: 7.5 hours Workout: Yes Read: Yes 11/1/25: Bed: 10 hours Workout: No Read: Yes Also, for this upcoming week, I can't do Tuesday (11/4/25): Let me know if Monday at 7:30 pm, Wednesday at 6:45 pm, or Thursday at 7:15 pm might work for you instead?

Hey, so instead of a new one for each day, I'm going to to be posting in the updates in the comments for this week. Also, if you haven't already, and you have an iPhone, download the Skool app, so you can check in quick on your phone. Research shows that by Answering these 3 Questions: What, When, and Where For how you will take an action increases your chances of taking an action by 47% compared to someone who only makes a goal to achieve something. In that same research, individuals who checked in weekly with an Accountability Partner on their Who, What, and Where increased their odds of taking action by 91% compared to those who only made a goal. Therefore, every week I strongly encourage you to check-in as a way to both keep you accountable and for you to become aware of what you may or may not have been doing to keep that habit up. Check-in for this weekend: Friday: Read for 30 minutes Didn't workout Got 9 hours of sleep.