Dr Ty, Thank you for the PDF. Great information. I am currently taking 125 mg of Testosterone Cyponate every other day and taking 1/4 of a 1mg Anastrozole once a week. I feel better than I have in years. I also have lost 95lbs in 15 months on Retatrutide. Resistance training 3-4 times a week. Getting 7.5 hours of good sleep using mouth tape (Game changer) CPAP never worked for me. I am also on a very low carb high protein diet. No seed oils or processed food. Thanks again for all your knowledge and help!! You are helping so many people!