@Anya Starseed yes I do my Sadhana every morning, I have an altar, a candle, bells, I withdraw from the world at this time also wear raksha beads, it's non negotiable, I do it every morning, want to or not, I also take cold shower, and struggle with that every morning! But I feel better, and feel it's necessary, also, after, 5 days a week yoga with my tribe, doing asanas! Drink coffee with shilajit, a Himalayan secret