Want to take a moment to welcome the newest faces who've joined us: @Lily Poulin — welcome Lily! @Madison Smith — so glad you're here, Madi! @Tenley Peever — welcome Tenley! @Jennifer Jones — Jennifer, welcome aboard! @Donna H — welcome in, Donna! So glad you're here. @Judy Sullivan — Judy, welcome aboard! @Aubrie Scott — so happy to have you, Aubrie! @Anna de Visser — welcome, Anna! @Ioana Gogulescu — thrilled to have you with us, Ioana! Here's what's ahead: ✨ Our first Trick Variation Challenge drops next week — get ready! ✨ New content and progressions to help you get stronger, safer, and more confident in your acro ✨ A community cheering each other on every step of the way 👇 Drop a comment and tell me: What's ONE trick or skill you're most hoping to level up? I want to know what you're working toward in actual class so we can celebrate those wins together! Let's go 💛

Welcome to Day 1 of the Acro Flip The Script Challenge!You’re the teacher. Your grown-up is the student. Let’s go. 🎥 Today’s Trick: Seal Stretch Easy Version: Legs stay on the ground Hard Version: Toes touch head 👩‍🏫 How to Teach It: Start your grown-up: - Lying on their stomach - Hands by their ribs, palms down - Legs extended behind them, slightly apart for low back space - Fingers spread wide, facing forward Then guide them like this: 1. Cue them to look up and open their neck 2. Slowly roll up into the seal stretch — in 8 counts 3. Hold at the top for 8 counts 4. Roll down slowly — in 8 counts 5. Finish in Child’s Pose 🤲 Spotting Tips: - Gently press their shoulders back to support the stretch - Encourage a lifted chest - Make sure they don’t sink into their low back - Knees and legs can be apart to create more space - Keep it safe, slow, and supported 📸 Now it’s your turn: ✅ Post your Day 1 video below Include: - A quick clip of you teaching + spotting - Your grown-up’s attempt (easy or hard) 🎉 Bloopers welcome! 🎭 Personality encouraged🧦 Bare feet only — safety first! Now go teach your acrobat — and post your video in this thread! ⬇️

🎤 INTERVIEW ALERT! We’re sitting down with a recent participant from ACRO WORLDS! an artist, athlete, and total inspiration. She’ll be sharing her journey, top training tips, and advice for young dancers who want to level UP. The full interview lands here in the NEW YEAR💥 Got any burning questions you’d like us to ask her? Comment them below and we’ll ask her!