Let's see how Day 3 goes! Let us know when you finish the workout in the comments!

Skool 21 Day - Open Q and A Wednesday, January 15 · 5:00 – 5:25pm Time zone: America/New_York Google Meet joining info Video call link: https://meet.google.com/qfd-uufm-aqz

1. Warm-Up (2–3 minutes) 2. Bodyweight Squats 3. Push-Ups 4. Bent-Over Rows (Using Dumbbells or a Resistance Band) 5. Plank 6. Cool Down (1–2 minutes) Day 1 Nutrition Tip: Prioritize Protein at Every Meal - Why It Matters: Protein supports muscle recovery and helps keep you feeling full. - Action Step: Aim for at least 25–30 grams of protein with breakfast, lunch, and dinner. This could look like eggs, Greek yogurt, lean meats, or a quality protein shake if you’re on the go. - Bonus: Focus on staying hydrated by drinking at least half your bodyweight (in lbs) in ounces of water daily. Give it your best shot, and remember to comment in the group after you complete today’s workout. Let’s crush Day 1 together!

Welcome to the Fit for Family 21-Day Challenge community! I’m Patrick, and my mission is to help new parents and those preparing for parenthood get fit for their families. We start on January 15th, but today’s about you: - Introduce yourself in the comments! - What’s one goal you’re hoping to achieve during the challenge? - Let’s build a supportive, motivated group as we get ready to crush this together!