Let's see who's actually doing this! You're part of the first group to run through the AIQ OS 7-Day Reset on this platform. That means two things: you get the program, and you help us figure out how to run it better. Fair trade. Day 1 is simple. 10 minutes of outdoor light within the first hour of waking up. No sunglasses. No scrolling from a window. Outside. Light on your face. That's it. The science behind it is straightforward — morning light anchors your circadian clock, which means better energy during the day and better sleep at night. Everything we do this week builds off a nervous system that's actually calibrated. This is how we calibrate it. Drop a reply below: Did you get outside this morning? Yes, no, or "I forgot but I'm going now" — all valid. We're not here to perform. We're here to see what actually changes when you do the things consistently. If you haven't grabbed the Day 1 checklist yet, it's pinned int the day 1 video and attached right here. Let's go!

Hi Pat, Welcome to the Athletic IQ Rx community, MIke and I are the coaches and are happy to help you upgrade you OS!