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Daniel Hristov Academy
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Hunter Stein Calisthenics
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19 contributions to Hunter Stein Calisthenics
11d •
Planche advice
I feel like my protraction gives in...any way to strengthen the scapula? Or anything I can do to get better holds? On Mondays I do 70-80% then on Wednesday I do close 100% then on Friday I do 50% and on Saturdays I do gtg and for Tuesday and Thursday I do conditioning in a week minus gtg I'm doing around 10-15 sets of pl...depending on the week
1 like • 7d
@Orfeas Onasis idk why but whenever I try figuring out how to engage my lats it feels different but on the screen it looks the same and I think I have scapula winging or some...
1 like • 7d
@Orfeas Onasis but regardless I always keep trying even when it doesn't make sense
0 likes • 7d
@Orfeas Onasis alright 🙏 tho I'm usually conscious of when I keep my elbows bent. I did it so that I'm able to accumulate volume and TUT but I'll always keep that in mind
0 likes • 7d
@Orfeas Onasis thanks🙏
2 likes • 23d
@Finn Milic ok I'll try it out
2 likes • 22d
@Finn Milic I've tried it out but I had forgotten about it til the last sec but I'll keep trying it and see how it goes
1 like • 27d
I take honey and it gives me the energy I need esp after maybe not having a meal 3 hrs before
1 like • 25d
@Junebug S just curious...how many hours before training do you eat...or you always train on an empty stomach?
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