I forgot that you existed - Lip sync the line from Taylor Swift’s “I Forgot That You Existed” - Accompanied by text on the screen that explain what you forgot about (usually something annoying, bothersome, disappointing) - For example: an ex - https://www.instagram.com/share/BB0Ft12gtI Go crazy - Starts with everyone clapping their hands in the frame - building up the energy in the video - One by one each person steps in the camera doing little dance moves or poses with the beat of the “clapping” in the song - https://www.instagram.com/share/_gG7aUx-p You’re so hard to please - Place text on the screen that says “you’re so hard to please” and then follow it with an example of something you’re easily impressed by - Humorous way to show how easy it is to impress you - https://www.instagram.com/share/BACCYcCtKx The Summer I… - The Summer I Turned Pretty is allll over socials right now!! - Carousel of aesthetic photos from your summer with overlaid serif text describing the picture with the prompt “The Summer I…” - https://www.instagram.com/share/_5h76T94p

That’s my baby, she’s iconic - This audio is trending everywhere right now - Can be used satirically or genuinely showing off someone you love - It’s as easy as using the sound with a video of someone/something you love whether that’s a significant other or even your favorite iced coffee - https://www.instagram.com/reel/DL9ePGeA9A7/?igsh=OGRjdzRremppYmly I grieve different - Audio from Kendrick Lamar’s “United in Grief” to show the downfall or cons behind your personal wins - Creators use it in various ways whether that be to poke fun at themselves or truly showcase their successes - The beginning of the video should be happy, joyous, dancing, etc and then when the song says I grieve different, switch the video to .5 speed. - The slow-mo part of the video should also be accompanied by a sad face/expression - https://www.instagram.com/reel/DLn2CTSy6hM/?igsh=MWh3Y2huOTk3M25hNQ== I can’t today, I have therapy - Light-hearted trend that pokes fun at the way that we choose to decompress or something that brings us joy - Start with a video of you shaking your head or mouthing the words on the screen and overlay the text: “I can’t today, I have therapy” - Cut to a video of you doing said activity with the text “the therapy” on it - https://www.instagram.com/reel/DMUud1Fsd6o/?igsh=ZDN1dzhiOHcwOXlo What’s your mood today? - This trend aesthetically showcases your plans for the day - In order to achieve the custom emoji keyboard, just screen shot your normal emoji keyboard as well as any emojis that you want in your mood-keyboard and use canva to remove the background of the emojis, edit out the existing keys, and place them where you like! - https://www.instagram.com/reel/DM9PClCOBAJ/?igsh=MWt1MmNiZjgxMDY2bQ==

This feels illegal - Trending audio that is perfect for introductions, tips/tricks, life hacks, etc - Visuals should be taken from the pov of one person shaking another's hand, and then switch places - https://www.instagram.com/reel/DLnqTBAhwrp/?igsh=MWZ4OWV6anRpZ3JuaA== Throw a fit - Use this trend to showcase your fashion sense ("fit" = outfit) - Place the text "Don't make me mad or I'll throw a fit" on the screen and then proceed to show your favorite/best outfits - Usually shown with fast-paced videos or carousels - https://www.instagram.com/reel/DLBxKoFs8Gl/?igsh=cDRqbmt5dTlicGhl It's Not Clocking To You - Trending audio used to communicate something that is obvious to you but something that others don't understand as clearly - Lip-sync audio and allow the text on the screen to do the explaining for you - Ex: highlight subtle details, pet peeves, or things you feel are overlooked - https://www.instagram.com/reel/DMkcAR-zvNC/?igsh=MXg2aHM4ZWNoYTltOQ== Nicki Minaj Pose Challenge - Re-create Nicki's iconic pose from 2013 - legs crossed while squatting, hands folded, heels on (if you can handle that) - It's recognizable, challenging, unserious, and a trend that everyone can participate in! - https://www.instagram.com/reel/DMdpviLh7jm/?igsh=NHlia244NWRoenE2 Today's Numbers - Spell out your daily stats - Ex: emails/texts sent, meals eaten, caffeine intake, etc - Meant to be satirical and poke fun at an unproductive day in the life - https://www.instagram.com/reel/DJ-HGqPzAgM/?igsh=ZWpjMmR1Y2JwNmJo

Propaganda I am/am NOT falling for - Trends, habits, products etc. that you are fully obsessed with or are not subscribing to. - https://www.instagram.com/reel/DJ76pzzMa4z/?igsh=MTk0OTQxdmYwNTR5dg== Twirl Trend - Have someone video you with your hand up twirling around, while the person behind the camera “twirls you around” - https://www.instagram.com/reel/DLaNM2Gu1PU/?igsh=MWJ2Y2VxNjc4NnE5dA== Take the edge off - Place something between your pointer and middle finger (the way you would with a cigarette) that brings you satisfaction, relief, happiness - https://www.instagram.com/reel/DLiQv2hyK8c/?igsh=MTV2eDJxaHdwZHltNA== You look happier trend - Place “you look happier” text on the screen and underneath explain why you’re happier now - https://www.instagram.com/reel/DLuu0fiOhG4/?igsh=YWJrdmFnYno0aWoz Any Love Island Audio!!!! - Love Island is all the talk right now and has been for a couple weeks so the audios from the show are taking off! - https://www.instagram.com/reel/DL5Mk7ou__u/?igsh=dG5jMXF4bmg2cWh6

Behind the Scenes (BTS) - BTS of a photoshoot, workspace, creative process - Things the camera/audience usually wouldn’t see Milestones - Celebrate hitting 1k, 5k, 10k - Thank your followers!!! Workout Routine - Can be a reel or carousel Game Day/Practice Prep - Share your superstitions, meals, music, and more that goes into how you prepare for a game or practice Recommendations - Share what’s helped you physically/mentally, whether that be a podcast, book, changing your mindset, anything!!! - Can be story posts, a reel, or carousel