How you speak to yourself matters more than how anyone else does. Today’s about turning your inner critic into your inner coach. 🧠💭 🎯 Task: Write one short paragraph as if you’re encouraging yourself. Say what you need to hear, not what your doubt wants you to believe. Example: “You’ve got this. Even when it’s slow, you’re moving forward.” 💬 Comment below: What’s one phrase you’ll start using to talk to yourself with kindness? 👇 You’re reprogramming your self-beliefs - keep that energy going 🔥

do you guys want me to drop my workout routine?