Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
1 contribution to Getting Big
Apr '24 •
Cardio bad for gains?
If i lift heavy then do cardio straight after. Will my gains be fine if I just eat a ton of protein after words?
1 like • Apr '24
How do you track calories more efficiently. Rather then going based off off of the machine or a set time. Especially if you can’t properly gage and tack the intensity and effort at which it’s done efficiently.
1 like • Apr '24
Effectively*
1-1 of 1
