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56 contributions to Brotherhood
5d ago
in
Foam Roller
Does anybody know resources where I can learn about foam roller? How to do it, when to do it, what not to do, how to include it in your routine, etc. Feel free to share your experience with it.
2
1
New comment 4d ago
1 like • 4d
I use a foam roller for my back and it often helps, e.g. when I had to carry weights for longer periods of time. I honestly didn't look at resources, I just used it when I noticed that my muscles hurt. Alternatively, if you stretch regularly for even 10 minutes, I noticed that I never had muscle aches, I think that is better than a foam roller (for me). Hope that helps 🙏
9d ago
in
Ask me anything (Q&A) + Poll
How many times do you go to the gym per week? 🤷♂️🏋️
Poll
10 members have voted
1
10
New comment 2d ago
1 like • 8d
3x gym + 2x martial arts 🥋 My question: Is walking multiple km a day a good way to drop body fat?
1 like • 8d
@Aleks Fidurski Sounds good, will continue and thanks 🙏
26d ago
in
Carrots!
How many carrots you have in a day, for me I have 2+ or +3 a day and my mother noticed my skin is getting a bit brown from them?
2
8
New comment 24d ago
0 likes • 25d
I eat just one, I noticed my hands getting orange/yellow when I eat too many carrots/oranges so I don't want to go too far. Is that a bad sign btw?
2 likes • 24d
@Aleks Fidurski I see. It hasn't happened for a while now luckily, I'll keep a lookout if it comes back. Last week I didn't eat like normal because I was away from home, so maybe it was because of that. Thank you 🙏
Mar 28
in
Jam
What do you guys think about jam as a sugar source? I don't know anything about it.
1
6
New comment Mar 29
Oct '23
in
Right Bible For Each Language
I've gathered the 4 Bibles which are God's word in 4 different languages, if you want to add a Bible for another just comment under this. If I got any of these wrong just tell me please 😅. I think this post would be beneficial as not everyone here is from an English speaking country (including me) so here goes: English - King James Version 1611 Spanish - Reina Valera Purificado 1602 German - Luther Heute (I don't know if this is correct, nearest to KJV though) Hungarian - Szent Biblia 1590
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New comment Mar 26
0 likes • Oct '23
@Aleks Fidurski Thanks! 🙏
0 likes • Mar 26
@Connor Lee With new translations such as those, you have a wrong version of the Bible. Some verses are flat out removed (E.g. Acts 8:37), some are wrongly translated and worst of all something like Mark 16:9-20 is said to "not be in the earliest manuscripts". If you want to know more about this, look at this video, it convinced me to only trust the King James Bible. (https://www.youtube.com/watch?v=SNgYt4GZ9S8&t) And another: https://www.youtube.com/watch?v=avG0piVeYiQ Also, this PDF goes into very deep detail on why newer versions should not be trusted (I only read a small bit of it so far, still recommend) I hope this helps, God bless 🙏
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@ors-gal-9361
I'm a synthesizer on YouTube and believer of Christ.
Active 2h ago
Joined Jun 18, 2023
Germany
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