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44 contributions to Hunter Stein Calisthenics
8d •
Give suggestions for HSPU
Hey guyz can you suggest me to get better progress in HSPU i just started training it a week ago
2 likes • 7d
Honestly man if you want to get strong in general I'd say get really strong at weighted dips in the 8-10 rep range. This is because dips are very easy to progressive overload and you build a ton of muscle in the 8-10 rep range and muscle is the #1 factor for strength in all exercises I got my dips to 40% of bw for 8 reps or so when I got the hspu in 3 days of training for it
2 likes • 6d
@Bikash Poudel if you can do wall hspu it's def the way to go, I meant this for building up the strength in the first place
10d •
Help
So I want to lock in this time. For the past year I haven't been serious so my progress are... Pathetic I'd say. But now, I want to lock in. I want to master the basic first but I forgot what are they. Can you guys give me tips and rep range before training the skills in order?
0 likes • 7d
Get hella strong in the basics and then think about skill training
11d •
90° hspu
I’ve been working on my 90° hspu for a bit now and I can go from handstand to 90° and when I try to go back up to the handstand I get stuck at bent arm handstand, any tips.
1 like • 7d
@Finn Milic +1
10d •
Tuck Press to Handstand Critiques
I really feel myself getting close to consistently achieving the tuck press to handstand. When looking at my form on camera though, something just feels off. I see that my hips need to pull back slightly more and that my shoulders are too far out. How can I fix these things because I end up falling forward when I try? Here is a video example of my best attempt today (sorry for the bad cam angle).
0 likes • 7d
just spam attempts g you'll figure it out, try w resistance bands if you can to get in reps
16d •
Planche advice
I feel like my protraction gives in...any way to strengthen the scapula? Or anything I can do to get better holds? On Mondays I do 70-80% then on Wednesday I do close 100% then on Friday I do 50% and on Saturdays I do gtg and for Tuesday and Thursday I do conditioning in a week minus gtg I'm doing around 10-15 sets of pl...depending on the week
1 like • 12d
Try with bands and focus on the protraction and engaging your lats
1 like • 12d
@Parsley Achero yeah a lot of this statics stuff is like that because you cant really see a big difference
1-10 of 44
@orf-malko-3235
Gravity is just a theory, I'm still testing it. 16y/o Calisthenics Athlete and Coach🧬
Active 5m ago
Joined Mar 16, 2026
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