Dave started working with me a few years ago, not knowing that It was going to change everything. 100 lbs later — he doesn't even recognize himself. No Ozempic. No starvation. No obsessive restrictions. Here's exactly what we did: ✅ Worked out 5 days a week ✅ Tracked his lifts every session ✅ Hit his calories 80% of the time ✅ Refused to quit That's it. There were weeks the scale didn't budge. Dave showed up anyway. There were days the motivation wasn't there. Dave showed up anyway. Most people are looking for the secret. The hack. The shortcut. Dave just trusted the process — and the basics did what the basics always do. If you're out here spinning your wheels trying the next program, the next diet, the next "fix" — I want you to see what consistency actually looks like. This is it. 👆 Drop a 🔥 below if Dave's story hit different. And if you're ready to be the next Dave, my DMs are open.

Today I went to the Padres game with my client and friend Omar. I had 3 shrimp tacos at home for lunch, a chicken club from board and brew, a big slice of pepperoni pizza and I STILL hit my macros HOW??? I just tracked it all Here are some photos You can do this guys. I promise you - keep building your awareness and tracking the calories. Habits, habits, habits

If that Monday monster has his foot on your throat this morning, reading this post will help. One of my favourite quotes, that I often think about is "we suffer more in our heads, than we do in reality" — Seneca. Hormozi says it too, but Seneca said it first — and it hits just as hard either way. The amount of Mondays I have had where I feel like I'm starting over after a weekend of drinks, a ton of food and not so much sleep is alarming. But I have come to realize that mindset really isn't helping me progress. In fact, it's crushing any sliver of hope I had to wake up feeling confident this morning. But most of it was in my head. Actually — all of it was. Because the moment I got up, stopped thinking and started doing… the Goliath of issues my brain had conjured up, tumbled over in an instant. Mondays are hard because we make them hard in our heads. We stress about the start of a new week — work, deadlines, the kids' events, who's cooking dinner, how on earth are you going to fit the gym in. But when we look back after Monday is over, we think: "that wasn't so bad." We dread Mondays, but in reality they're just another day — full of opportunity. When you spend Saturday and Sunday eating and drinking whatever you want because you needed it to decompress — then blink and it's Monday again and "somehow" you weren't ready for it. It's a cycle. How do we break out of it? Daily non-negotiable habits. Contrary to popular belief, rules create freedom. Structure creates freedom. When you have 2 or 3 things you do every single day — no matter what — Monday loses its power over you. It's just the day you do your habits. Same as Tuesday. Same as Saturday. Mine are simple: move my body, get some water in before I look at my phone, and write down the one thing that has to get done today. That's it. Three things. Non-negotiable. The weekend doesn't undo them. The late night doesn't cancel them. They're the anchor that stops Monday from feeling like a reset — because nothing actually reset. You just took a couple of days off.

These are (in my opinion) the best fast food joint to hit, if you're in a pinch and need to get your protein in

Most men set big goals… but never set standards. If you want to lose fat or build muscle, stop obsessing over the end result and start focusing on your daily floors. 3 lifts per week.Track your food.Hit your protein.7+ hours of sleep. Simple. Repeatable. Non-negotiable. Big ceilings don’t create results — consistent floors do. Start there.