I live by these each day. Anything over and above this I create is a bonus and out of joy What are my daily absolute non negotiables (the top 20%): Each of these followed 90% of the week minimum. Once week gone then only 90% allowed in next weeks each. 1. Ensure maintenance goals and objectives are protected and acted upon, which is basically anything that i have and value today. 2. Prioritise doing whatever I do, from a place awareness/ presence or remind myself as much as I can. 3. Also doing, with a timer, 10 min meditation before sleeping and 10 min meditation after waking. Plus minimum one hour per week thinking in a meditative manner. 4. Eat nutritious meals such that my health and fitness goals are achieved daily and last meal of the day by 5pm 5. Sleep by 9.15 pm or earlier wake up by 4am. Once I’m up, im up and about. I immediately sit up straight or head out of bed, depending on the activity to do 6. Get atleast 45 min exercise after waking up first thing 7. Follow all the goals and routines of the day to best possible extent in harmony and peace. No rush, just flow.