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SOCIAL ALCHEMY

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guiding men from social anxiety to authentic confidence and social freedom.

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79 contributions to High Vibe Tribe
Are You Confident... Or Just Relying on the Situation?
Ever had a moment where you feel totally confident... but only when everything’s perfect? Like when the vibe is just right, the people around you are cool, or maybe when you’ve had a drink or two to take the edge off? Ever noticed that? Because I’ve been there—and I’m willing to bet you have, too. But here’s the thing: That’s situational confidence. It’s confidence that only shows up when the stars align. And when they don’t? You’re left feeling not enough. Think about it: A manager walks into a room and feels good because of their title. They feel more confident just because of that “higher” position. But what happens when that title is gone? Suddenly, their confidence disappears too. Because their confidence wasn’t really theirs—it was just borrowed from the situation. But Here’s the Real Question: What if you could have confidence that doesn’t disappear when the situation changes? Imagine walking into any room, no matter who’s there, no matter what’s going on, and just feeling enough. Like you don’t need anything else to prove it. This is core confidence—the kind of confidence that comes from within, and doesn’t depend on anything outside of you. But here’s the secret that no one talks about: You already have this confidence inside of you. It’s just been covered up by the lies that you need a perfect situation or a certain “thing” to feel good about yourself. But what if it didn’t have to be that way? Let Me Ask You This: Ever felt like you were just one "thing" away from feeling like you had it all together? What if you realized that the "thing" you’re waiting for isn't the solution after all? What would your life look like if you stopped waiting for the perfect moment to show up and just trusted that you're enough right now? Situational confidence is a trap. It’s the illusion that you need something to be different to feel confident. But CORE confidence? That’s the game changer. It doesn’t rely on external situations. It’s about knowing deep down that you are enough, no matter what’s going on around you.
1 like • Apr '25
@Katie Brodeen I see, love that self awareness Katie, and yeah it's totally normal to have that. But gotta agree, life is fkn great
0 likes • Apr '25
@Simon Hayes haha appreciate u saying that, what stand out to u the most?
why "thinking positive" is BS...
Ever feel like no matter how much you try to “stay positive,” nothing really changes? Like you’re repeating affirmations, Forcing gratitude, And telling yourself everything’s fine when deep down, it’s not? That’s because positive thinking doesn’t work when you’re using it to ESCAPE reality. If you feel insecure, afraid of judgment, or stuck in self-doubt, forcing positivity won’t fix it. In fact, it does the opposite—it pushes those feelings deeper. And whatever you resist… persists. It’s like stuffing a messy room into a closet before guests arrive. At first, it looks clean. But the mess hasn’t disappeared—it’s just hidden. And the more you shove inside, the harder it becomes to close the door. Eventually, it bursts open, spilling everything out at once. That’s exactly what happens when you suppress your real emotions. You pretend they’re not there, but they show up anyway—through overthinking, hesitation, anxiety, or even feeling drained after every social interaction. So what should you do instead? Stop trying to be “more positive” and start being more honest. 1) Acknowledge what you’re feeling instead of covering it up. If you’re feeling insecure, admit it. If you’re afraid, sit with that fear. There’s no weakness in it. The only weakness is pretending it’s not there. 2) Ask yourself where it’s coming from. What are you actually afraid of? What story are you telling yourself about why you’re not good enough? Get to the root of it. 3) Let yourself feel it WITHOUT judgment. Most people avoid emotions because they think feeling them means something is wrong with them. It doesn’t. Emotions are temporary. When you stop resisting, they lose their grip on you. Real confidence isn’t built by forcing positivity. It’s built by knowing that no emotion—no fear, no doubt, no insecurity—has power over you unless you let it. You don’t need to fake positivity. You just need to stop running.
0 likes • Apr '25
@Christian Wittmann 🤝
0 likes • Apr '25
@Jens Leuschner Ohh never knew that, love that insight
are people ACTUALLY against you… or is it just you?
Haha ever feel like every time you step out, people are just... against you? Like the whole world woke up and chose to f*ck with you for no reason? 😂 Yeah… used to happen to me EVERY. FKN. TIME. But here’s what I realized—it wasn’t them. It was me. And it might be you too. You’re Wearing Something That’s Screwing You Over No, not your outfit lol. It's your mindset. Without even realizing it, you’ve been walking around with lenses of fear, anger, or guilt... and that sh*t is dictating everything. And I know what you’re thinking: “What does that have to do with people treating me weird?” I used to ask the same thing. Your Brain is Playing Tricks on You (And You Don’t Even Know It) Don't want to get too ScIeNcY here... BUT, your brain has something called the RAS (Reticular Activating System). Basically, it’s like a filter—it looks for proof of whatever you already believe. Think of it like this: 🔹 Ever buy a new car, and suddenly you start seeing that exact model EVERYWHERE? 🔹 Or hear a song once, and now it’s in every store, every TikTok, every Uber ride? That’s your RAS in action... it highlights whatever is already in your mind. And if you’ve been walking around thinking, “People don’t like me” or “Everyone’s against me,” guess what? Your brain is gonna look for proof of that everywhere. Even if someone smiles at you, your RAS will twist it into: "Oh, they’re probably laughing at me." "They think I’m weird." "They’re judging me." And just like that, you turn a harmless moment into a confirmation that the world is against you. Congrats. You just got played by your own brain. Stop Playing the Wrong Game For years, I was unknowingly operating in ME vs. THEM mode. And because of that, my RAS kept showing me reasons to believe it. But then I flipped it. What if—instead of competition, I started seeing collaboration? What if I walked into a room and thought, “Everyone here is on my side” instead of “Everyone here is judging me”? What if I trained my brain to look for proof that people actually liked me instead of assuming the worst?
0 likes • Mar '25
@Falisha Love haha doesn't sound bad at all, u got it🤣
0 likes • Mar '25
@Jack Austin haha so fkn truee, but it's worth every bit of it
you’re in your 20s/30s… why do you STILL feel like an awkward teen?
Be honest with yourself for a second… You thought by now, socializing would feel natural. That you’d finally be confident, effortless, and just know what to say. But instead? You still overthink. You still feel out of place. You still replay conversations in your head, cringing at every awkward moment. And the worst part? It feels like you’re the only one still struggling. (But you’re not… and here’s why.) You ever tell yourself you need a drink before going out just to “loosen up”? Or that you have to do a few social challenges before talking to people? Or that you just need momentum before you can actually feel normal in conversations? Yeah… that’s not confidence. That’s a crutch. And the worst part? Every time you do it, you’re reinforcing the belief that you’re not enough on your own. How You’re Tricking Yourself (Without even REALIZING It) I used to be the same way. I’d be like, “Okay, I just need to say hi to three people first, then I’ll feel normal.” Or “Lemme just take a shot first, and THEN my real personality will come out.” Bro. What kind of logic is that? Imagine if you had to “warm up” just to be yourself. Or needed “liquid courage” just to act like… well, YOU. If your confidence only shows up after a drink or a ritual, is it even real? The Consequences You Don’t See Here’s where it gets scary. One day, you’re gonna show up to a party, a date, or a big opportunity where your “crutches” aren’t available. - No alcohol to numb the nerves. - No warm-up conversations to build momentum. - No easy outs. And you’re gonna freeze like a Windows XP computer. Because deep down, you never actually built real confidence—you just borrowed it. So what happens? You avoid. You hesitate. You tell yourself, “I’m just not in the right mood today”—when in reality, you’ve been avoiding the real work all along. And worst of all? You’re still stuck in the same cycle years later. The Hard Truth (That Nobody Talks About) Listen, I’m not saying to go full monk mode and never have a drink or pump yourself up before socializing.
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everything you believe about yourself is a LIE (and it’s DESTROYING your potential)
Two days ago, I shaved my beard. No big deal, right? But the moment I looked in the mirror, a flood of negative thoughts hit me. It was like I had stepped back into an old version of myself—one that was insecure, anxious, and uncertain. And that’s when I realized something… We don’t just attach ourselves to things like looks, success, or status.We attach ourselves to identities. The version of me that once struggled? He created this beard as part of his armor. He tied his confidence to it. And by shaving it, I unknowingly triggered all the beliefs, emotions, and memories that version of me held. This is what happens when we hold on too tightly to something that was never meant to define us in the first place. The Hidden Danger of Attachment It’s like holding onto a branch in a rushing river. You cling to it for safety because it feels stable. But the longer you hold on, the more exhausted you get. Meanwhile, the river keeps flowing—you’re stuck while everything else moves forward. That’s what happens when you attach yourself to: A certain look A level of success A past version of yourself A story about who you “should” be When any of those things change (and they will), you feel lost, stuck, or even like you’re going backward. But here’s the truth: You’re not going backward. You’re just realizing how much power you gave to something outside of you. So what’s the solution? I’m not telling you to detach from everything and live in a cave lol. I’m saying you need to understand that you now have the power to consciously choose what you attach to. 1) Recognize when something is controlling you. If losing it would break you, it might be owning you more than you think. 2) Learn when to let go. If something is keeping you stuck in an old identity, it’s time to release it. 3) Consciously choose what to embrace. Not from fear, not from insecurity, but because you decided it’s what you want. Most people never realize they have this choice. They live their lives gripping onto things tighter and tighter... until they lose them and suffer for it.
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Om Patel
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1,442points to level up
@om-patel-9582
Helping Brown Introverted Men Unlock Core Confidence & Be Magnetic

Active 16d ago
Joined Nov 4, 2024
U.S Texas
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