Today I was hiking up the the red rocks of the desert and was practicing my true alignment while maneuvering through crevices and large boulders. When I did certain intentional connections with my mind & body, I asked myself am using strength or power biomechanically, cognitively or both? My question is what is the difference between force and power? This can be in any context, whether physical, communications, or cognitive.

One of our Soma Flow Student ask me the other day what is the different between these two and I couldn't pin point it. Can you?

Ready to level up and connect with others? Let’s help you find an accountability partner to support your journey! We’ve seen amazing connections forming already, and we’re excited to see even more meet-ups soon. Here’s how to find your accountability buddy and make the most of our community: 1. Introduce Yourself: If you haven’t already, make sure you complete Step 2 to introduce yourself. 2. Find Your Time Zone Buddy: Comment with your time zone, then check the thread to find others nearby. Reply to connect and start planning! With an accountability buddy, you’ll have someone to share your progress, keep each other motivated, and hit your goals faster. Let’s build those connections and grow together!

Let’s connect and grow together as a community of bodywork professionals! Take a moment to introduce yourself in the Introductions category by sharing the following: 1️⃣ Your Name & Location: - Tell us your name and where you're from—let’s connect with other therapists in your area! 2️⃣ Your Journey in Massage & Bodywork: - Share any experiences or background you have related to massage therapy, bodywork, or healing arts. 3️⃣ Wins & Challenges: - Let us know about your successes and challenges in your practice—whether it’s healing clients, avoiding burnout, or maintaining your own health. 4️⃣ Biggest Challenge Right Now: - What’s the biggest obstacle you’re facing in your practice or bodywork career? We’re here to support and learn together! 5️⃣ Your Goals: - What are your short- and long-term goals in bodywork or healing? - Let’s help each other stay motivated and achieve those goals! Once you've posted your intro, comment below to let us know and complete your action! 😄