Anyone know any sets for land training (as my club don’t offer this , only pre and post pool) specialised for county parthway hoping to get to regionals this year?

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PB LCM LCM GOAL! 50 free / 30.93 / 29.00 100 free/ 1:09.91 / 1:06.00 100 fly / 1:44.28 / 1:39.00