Your first task is simple. For the next 24 hours: Don’t change your habits, Don’t optimize, Don’t quit scrolling, Don’t fix anything Just notice. Pay attention to: What captures you instantly, What drains you, What steadies you, What triggers reaction. This is not a productivity challenge. This is not self-improvement. This is calibration. Most people try to change before they can see clearly. We reverse that order. After 24 hours, COMMENT BELOW!