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EF
Easy Fitness & Age Reversal

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Stay Fit. Relax. Shine Naturally. Enjoy simple 15-minute daily exercises, relaxing evening facial massages & Wellness tips to stay healthy for all.

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4 contributions to Business Learning Library
Happy Thanksgiving 🍁
Wishing everyone in the group a happy thanksgiving to all those who observe the day.
Happy Thanksgiving 🍁
1 like β€’ Nov '25
Happy thanksgiving to you too Brandy! All the best ahead
What to Do When You Fall Behind on Goals
If you are new to the group and have already fallen behind on your goals this year, check out this blog post to reset and refocus. Link: https://www.brandysparkman.com/blog/what-should-i-do-if-i-have-already-fallen-behind-on-my-goals Throughout the 12 Week Year Implementation Series in the Classroom, each lesson reminds you to take steady progress. The goal is never perfection, but to continually make small adjustments for improvement each week.
What to Do When You Fall Behind on Goals
1 like β€’ Nov '25
I just have to find and set a time to working on it.
Today’s Focus: Weekly Planning Sheet
This week is about reflection and reset β€” finishing strong and preparing for your next cycle. Take a few minutes today to complete your Weekly Planning Sheet: βœ… Review your 12-Week Goals βœ… Set your Top 3 Outcomes for the week βœ… Break each outcome into specific actions βœ… Fill in your Daily Focus section βœ… Plan your reflection for the end of the week
1 like β€’ Nov '25
I started to read the book 12 weeks ... It is true that it is all about execution. Yes, it is good to have a dream, where we want to be and how we want to be, but without action it would stay a vision. I am only at the dozen ages but while reading the book I can feel where my weakness is/are πŸ˜…!
πŸ’‘ Week 12: Commitments & Wrap Up
This week we are diving into Chapters 19–21 of The 12 Week Year. Here is your focus: βœ… Complete the 12-Week Review Worksheet βœ… Share one win, one lesson, and one commitment for your next cycle βœ… Celebrate another member’s progress in the group This isn’t the end β€” it’s the beginning of your next 12-Week Year. Let’s celebrate what we have accomplished and reset with clarity for the future!
πŸ’‘ Week 12: Commitments & Wrap Up
1 like β€’ Nov '25
@Brandy Sparkman yes. 2022. πŸ˜…
1 like β€’ Nov '25
done. I keep you updated. I will have to put Bill Clinton aside for a while again... 😁
1-4 of 4
Lana Odio
2
12points to level up
@ol-du-4737
Stay Active & Join me for 15mn exercises Weekdays: 6:30am STANDING or 6:45am SEATING Weekend: 8am 8:30pm Facial Massage; natural ANTI-AGEING ritual

Active 3h ago
Joined Nov 17, 2025
South Kensington, London