Dr David Sinclair breaks it down here: https://www.instagram.com/reel/DYK7o_vkatp/?igsh=MWVkajQ5ZWxrNTR6eA== For my husband @Coach B. & I our daily polyphenols come from: 1. Organic blueberries 🫐 (we make our kids eat this daily too) 2. Resveratrol 3. Quercetin 4. Purified Yerba mate tea (we drink Every morning instead of coffee) https://www.miaadora.com/pages/improve-gut-health - dramatically more concentrated product than standard yerba mate drinks. Unimate contains up to 375 times more chlorogenic acids (polyphenols) than standard yerba mate drinks to help blood sugar, gut health, support healthy blood pressure, healthy brain function, and promoting improved mood. ☕️