I know @Rositsa Aleksandrova gets hungry easily so I thought I'd tease her taste buds! Eat as much as you can, but in moderation they say. That is the part I don't understand, the moderation. As much as I enjoy eating, I also enjoy being healthy. I've reached my target of 100kg, down from 120kg, and can confirm that I feel a lot better for it. I need to do more exercise. I started using the train, adds 4km walk to my daily routine. And I don't have to deal with assholes on the road to rock my day. The double cab can rest. For us hungry people, I'm wondering, bro when have you last dewormed. I'm sure most do a regular dose, but since It's kinda important, I thought I'd mention it for those who never had the privilege of getting this lesson. We don't want to feed organisms/worms that live inside of us pretty much. Just saying. And no that did not put me off my breakfast/brunch. 4 eggs, Kale with stalks removed, chopped onion, crumbed cheese. Stirfry the veg, add the egg and crumbed cheese at medium high heat, turn down to medium, give it time to set. Flip onto a plate. What you think @Andrew Brooks ? Tai sweet chilli sauce rounds it off nicely. It could feed more than one person. I'd they not as big as me ๐