Hey Gang, Check out this meditation that you can use every morning during your journey to sugar freedom! https://youtu.be/MsojjkRYxBI A little hint on how to use this: When you wake up, if you need to use the bathroom do that quickly with no lights and no interactions. Then jump back into your warm bed and turn on the meditation. "Bed Meditation - Bed Med". It's that important time between sleep and wakefulness where your mind is VERY susceptible to these suggestions. ENJOY! https://youtu.be/MsojjkRYxBI Mike

I'm unable to get into the 30 day challenge.

Hi! I'm new and so happy to have found this group. I am 84 years old or young however you want to think about it. I'm having brain fog and I really think sugar is the whole problem. I also love wine and am trying to quit that also. I'm looking forward to being sugar free.