So I’ve managed 6years clean from C, and 3years from smoke. I had 3 years from alcohol up until recently, had a slip and started back at day one, everything was fine up until Thursday night, had my first night child free in over a year and decided I’ll go out for ‘one’…… It wasn’t just one and the shame and guilt and anger I feel is consuming me. Finding it really hard to deal with 😭

Back to day 2 😥