What up! I am Noah Khan I'm an online fitness mentor based in Amsterdam and my main goals with fitness right now is gaining strength and muscle! I've been going to the gym for the past 5 years and have built a respectable physique with tons of knowledge in that time. I've joined this community to learn more about how I can master my mindset and build an even better physique faster than ever before. Looking forward to it boys! (THIS IS AN EXAMPLE FOR A GOOD INTRO, if you're new here, welcome and intro yourself by writing a post like this!)