What did your training schedule look like this past week? How many, if any, strength sessions were included? It's been a bad week for me as I have an MBA project due on Sunday, so I'm calling it a wash.. BUT, I did put together my training schedule for the season which officially starts tomorrow. My first 6-8 weeks will look like this: Mon: Ride & Swim, Tues: Strength & Track wko, Wed: Interval ride & mobility, Thu: Strength & Swim, Fri: Active Recovery, Sat: Ride & Run (maybe Brick), Sun: Strength & Run This will change somewhat as the weather gets warmer here in the NE. Suffice it to say, I'm going to be tired these first couple of weeks...

How many of you had to do some serious shoveling this weekend? Anyone strain their back?

Hey, I’m Jeff, triathlon coach, strength & conditioning coach, and founder of Strength2Go! If you’re here, you already know strength isn’t optional, it’s the key to faster racing, fewer injuries, and a longer career in this sport. Here’s what to do next (takes less than 5 minutes): 1. 🎥 Watch the short video. 2. 🧩 Complete your “First 6 Moves” Self-Assessment in the Classroom. Click on the photo there to start. 3. 💬 Introduce yourself in #introductions. Share your name, next race, and what you most want to improve (strength, stability, mobility, or mindset). 4. ⚡ Comment with one word describing how you want to feel this season. Confident, Powerful, Unstoppable? We’re building a team that trains smart, supports each other, and gets results.Welcome to Strength2Go! Let’s get stronger together. 💪🔥