I hope you love these perspectives - Breath is more than just a practice! We can support ourselves by being aware with our breath, and by being curious, we can explore more depth and rhythm within our lives! Enjoy! Would love to hear your thoughts or perspectives on these aspects from the video!

Finally!!! Talk about a good example of how breathwork can serve us beyond the practice... It takes a lot of patience and nervous system regulation to not get frustrated when technology is not in your favor, as you have to continue being persistent through the challenges. However, it is so worth it to know that persistence pays off!! Enjoy!

Thank you so much for your patience, I am still experiencing some recording issues with my laptop, however, I do seem to be able to go live, so I may simply default to recording videos here... Thank you so much to the Skool community for having this ability to record videos here! What a saving grace, especially if we have tech issues happening 🤗 This video ALSO contains a prompt: What might your breath be doing while you are living your daily life? Please comment below some of the observations you have made, some things that may be of note or things you feel you could work on. Lets connect & chat about it here in the community! Big hugs, Nikki J

Despite filming multiple videos on my laptop, I am now looking to find a different video recording method, so sorry for the delay in releasing video number three, as it was going to be out on Sunday. Stay tuned - Will drop it ASAP! 🙏🏼 Thanks Skool fam! - Nikki J

Welcome, breath curious humans! The Breath Basics 101 Vid #2 is now available! (Classroom Tab) Comment here - What did you learn or explore with a few breaths as prompted in this video? What was the big takeaway from this one? Share your thoughts! 🥰 Happy full moon, ciao for now - Nikki J