34 hours into my fast ✅ I’m 34 hours into my 3-day water fast, and let me just say, Day 1 hit hard. To top it off, my period started yesterday (Day 1 of my fast). Sorry for the overshare (men, you’ve been warned), but wow… I was sick. Day 1 breakdown: • No coffee. • No sugar. • Pounding headache. • Vomiting. Yup, that was my body detoxing hardcore. For months, I’ve felt like my body’s been carrying toxins from what I’ve been consuming—and that’s part of why I created this challenge for myself. Poor Beau… he was asking what he could do as I had my head over the toilet, vomiting. He was like, “Do you want to eat?” and I was like, “No way! I haven’t come this far to quit now.” I knew this was the peak of purging—my body getting rid of all the junk. Let’s be real team fasting isn’t easy. Especially when you’ve been hooked on caffeine and sugar like me! (Seriously, if you cut me open, I’m convinced that’s what you’d find inside, coffee flavoured sugar cubs 😂.) Anyway, I’m now 34 hours in. After the biggest sleep of my life, I woke up feeling so much better—no headache, just a slight buzz in my body. I’m ready to start my day. How’s the challenge going for you so far? How’s everyone else’s fast going? How many hours are you doing? How far are you in? Let’s hear it!

Guys PREPARATION is key 🔑 to success! As the saying goes: “By failing to prepare, you are preparing to fail.” – Benjamin Franklin Here’s your final checklist to make sure you’re set for tomorrow: You wil find all of this in the "classroom tab" go to the RRR module, watch the video and at the bottom of the video are the two docs. ✅ Watch the Welcome Video ✅ Watch the Push Yourself Challenge overview ✅ Learned this week’s Breathwork Technique ✅ Posted on socials to tell the world you’re doing the RRR Challenge (don’t forget to tag @believeinyourbreath and use the hashtag #RRRchallenge) ✅ Printed your Workbooks and Trackers ✅ Read the rules for the full, in-depth breakdown ✅ Take your Week 1 Photos (for YOU to track progress!) ✅ Grabbed a fresh journal and notepad to start building your new chapter Tomorrow FAST 💦 Tomorrow, Beau and I are starting a 3-day water fast! This is part of our own system reset after months of traveling and eating badly. For the challenge, we’ve included a 24-hour fast on mondays, option, but as always, listen to your body: ✨ Start with a 16-hour fast if that feels better ✨ Push for 24 hours if you’re ready ✨ Or join us for 1, 2, or even the full 3-day water fast! This is YOUR journey—do it your way, but don’t shy away from challenging yourself. Make this fun! 💪 Post updates and let us know how you’re smashing it—whether it’s workouts, breathwork, journaling, or fasting ANYTHING! 💬 Cheer each other on in the community—we’re all in this together. Tomorrow, it’s GO TIME. Remember: this is about resetting, rebuilding, and replenishing. You’re breaking habits, disrupting patterns, and stepping into your best self. “The best way to predict the future is to create it.” – Abraham Lincoln This is your moment. Let’s make it count. 💥 Day 1 starts TOMORROW! Who is READY??!! WE ARE!!!