Is there was every a day to eat a shit load, get it in not guys! I’ll be here to pick up the pieces Monday… so get it in now!!!

Morning guys I wasn’t able to complete all my checks in this morning ahead of prepping and setting off for Kev’s bodybuilding show! Will be trying to get some done whilst I’m there but as always, will 100% be set and done for tomorrow! Sorry for any inconvenience feel free to shoot off any urgent messages as I will be mostly sat in a auditorium today!

Sat writing this outside the hotel sweating my tits off waiting for a coach that’ll take 2 hours to get to the airport to fly at 1am to land back at East Mids at 3ish am to drive home for god knows when! Other then that rant I’m excited to get back to things with you lot! A week off has given me plenty of time to thinks about improvements to my coaching service, so expect big things! Other then that I’ll catch up all of you individually when I’m back in the motherland. Unless my plane gets delayed I don’t think I’ll have any sanity left to wait any longer…

Hello Team! It’s that annual time again for me to book some time off after long hours in an artificially lit gym 5/6 days a week! Essentially I’ve booked off: • July 9th-16th • July 24-28th Now for PT clients, we will inevitably find time to fit in your sessions, this will be sorted between us! Online clients communications will resume as normal! I don’t want to hear any of this “you’re on holiday rubbish”! I’m very inspired by working with you lot so keeping me in the loop with yourself affects nobody! I do aim to do my checks in as normal on the weekends these dates overlap (yet to see the WiFI situation). So full steam ahead as normal. You’re all thriving and I’m loving it!

Sorry about the lack of check ins today! Currently feeling terrible in bed midday on a Sunday, I’m desperate to snap out of it! Will aim ideally to get them over today, if not before lunch tomorrow.