What is you’re biggest pet peeve?!👀🙃

I just want to apologise for not being active for a couple of weeks, mum life/home life takes over a little bit sometimes and I get lost in it all. Keeva went back to pre-school last week, after having nearly a month off with it being the Christmas period, so last week was a little up and down for her and little miss Ivy-Mae, has been going through a sleep regression and has had me up every hour for the past week.. I’m surviving not thriving over here😂 I just wanted to apologise to you all, but I will try my absolutely hardest to be more active Love you all❤️

A lot of people don’t realize how much hydration affects their workouts and fat loss. Have you ever felt weaker, more tired, or less focused than you expected in the gym? Even mild dehydration can impact strength, endurance, joint comfort, and recovery — muscles are mostly water after all. Do you ever feel “hungry” but can’t tell if it’s real hunger or just thirst? Staying hydrated makes it easier to control appetite, digest food better, and avoid random snacking that sneaks in throughout the day. Drinking more water give you: - More consistent energy - Less bloating - Fewer headaches - Better recovery between workouts Good rule of thumb: Drink roughly half your bodyweight (in lbs) in ounces per day. You don’t have to be perfect — just more consistent than you were yesterday. Some simple habit ideas to add more water to your day: - Water before coffee - Bottle within arm’s reach - Drink before meals or workouts - Add lemon or electrolytes if plain water gets boring Once I started paying attention to this, training felt better, recovery improved, and fat loss became easier — not harder. Curious: 👉 Do you already drink a lot of water, or is this something you’re still working on? 👉 What’s the biggest thing that gets in the way for you? Drop it in the comments — I’d love to hear what’s worked (or hasn’t) for you. We discuss this and a lot more if you are interested at https://www.skool.com/sweatsphere-fitness-4327

December is usually a slow month for growth cause everyone is focused on the holidays… but Pinterest Skool gained 339 new members without running a single ad. Here’s exactly how it happened: 1. Weekly Affiliate Challenges 🎯 Every Monday I posted a simple challenge for affiliates: Top referrer each week won a 30-min 1-on-1 call with me. Result: Affiliates sent consistent traffic all month long. 2. Ready-to-Use Swipe Copy & Graphics 📌✨ I gave everyone plug-and-play text + Canva graphics to promote the free community. No one had to start from scratch — they just copied, swapped their link, and posted. Made it dead easy for affiliates to spread the word. That’s it. No paid ads. No complicated funnels. Just community momentum + tools that made sharing effortless. If you want more members joining your Skool on autopilot in 2026, Pinterest is the quiet traffic machine most owners are sleeping on. Come see how we do it inside Pinterest Skool community — daily keywords, templates, and the live 0→100k account build. Poll Question: Do you provide your members with affiliate marketing material?

Hey guys very excited to grow with you guys, to learn & contribute whati know with my skills Let's lear from each other everyone 🔥🔥