I've been through many different injury's in the past, but not just that, but also recovering from the BJJ classes I attend in general, so I am curious what y'all suggest, and do for recovery? Here's the things I do/recommend👇 - Stretching/Yoga - Good sleep - Raw honey for muscle recovery, and helps with T-levels if you're a guy - Keeping reps in reserve for hypertrophy workouts, don't be going to failure all the time - NSDR - Non Sleep Deep Rest - a meditation that helps with resetting the brain for better performance Write a comment on what you do👇

I'll always say this, Jiu-Jitsu is the best Physical Chess game out there What I mean by this is that Jiu-Jitsu is a game where you have to play smarter, not harder Jiu-Jitsu is about using your opponents strength against them And whilst speed and strength matter, Technique, and how to use technique is Superior If someone knows how to roll better, and use techniques better than someone else, then they will win, no matter their strength and speed. And this is what I mean by a physical Chess game, you have to play smarter, not harder. The same goes for wrestling in some cases, but Jiu-Jitsu is definitely the best, in my opinion Comment W if this post taught you something

ive always done basic bench/squat/deadlift/press/rows/lats/biceps and triceps type stuff but ive been getting more into flexbility and i know my conditioning needs work since im not trying to powerlift or do anything like that and it's more about staying in shape as i approach 40 im thinking of doing an overhaul to how i train what do you guys focus on if your main goals are health and fitness and hobby bjj?

When you aren't strangling or being strangled, what do you do for hobbies and/or work? I create all sorts of content, myself! Memes, podcasts, books, audio books. I also love to Onewheel 🤙🤙

So, i took a few classes for bjj, im about 4-5 months in and now im taking a summer break, i feel like im really close to that first strip but im really just a beginner. I learned a few submissions but i dont know them by heart, do you guys have any suggestion on what i should focus on? Any advice on and off the mats will be taken and put to use so please be serious hahaha. Thank you! Btw im 15